This unique comprehensive foot massage roller is designed to stimulate each reflex area on the sole for complete health care. The benefits of this foot roller is to relieve stress, promote blood circulation, effectively relieve the soreness and fatigue of feet, legs, waist and back. Massaging the heel of your feet can increase the blood flow of the muscles, help to excrete toxins and metabolites from the body, and make the body rejuvenate and feel more relaxed. The Foot Circulation Roller is most effective and easy to use when your are in a recommended seated position. Rotate your feet in a back and forth motion on the roller or plastic prongs to massage. Enjoy!