This handheld deep tissue four point roller is the perfect do it yourself massage tool aid your body relief needs. By enhancing the body's natural circulation and lowering inflammation, the Quadplex Massage Roller aids in the release of tension, stress, and discomfort in the muscles, restoring mobility and flexibility. This ergonomic roller features dual texture rolling massage points that can be used on the arms, forearms, elbows, legs, calves, neck, and other tired or aching regions to provide self-massage trigger point relief. It's useful for reflexology, acupressure, myofascial release, deep tissue massage, and strained muscles. If your looking for an easy to use manual massage tool that can help relieve stress, reduce aches and pains, and minimize soreness try the Quadplex Massage Roller.